Sleep is often considered as one of the best times in a day. A good night’s sleep can essentially make you feel completely refreshed and also healthy. On the other hand, improper or inadequate sleep can affect your life in many ways. Physically you would tend to feel very sluggish and slowly fatigue starts to creep in. Also, your mind not being fully rested will be restless, agitated and have a difficult time concentrating.
A problem that some persons face is that even with a good sleep they always feel tired. This is because every person’s body is different and the number of hours of sleep required also varies. In order to get the optimum sleep, you first need to figure out how many hours of sleep that you actually need. This can be done with a simple experiment. Go to sleep without setting up the alarm.
The number of hours of sleep that your body naturally takes up is how many that you would require every night. Some persons would feel refreshed with just six hours while others may require nine. Eight hours of sleep every night is seen as the standard average but you should first understand your body to know how much you require.
Practice better sleep habits
Improving your sleep habits can help to set a regular pattern so that you always receive the same hours of undisturbed sleep. There are few methods that can actually help you in getting a good night’s sleep. You just need to follow it to experience the benefits.
- Stop using any gadgets like mobile phone, laptop, TV, or tablets at least an hour before your bedtime. If you must do something, read a book. With gadgets, the brain becomes more alert and is tricked into thinking that you need to stay awake. The longer you use them when you are not able to sleep, the more difficult it becomes to actually sleep.
- Set the ambience right with low lights and dark curtains. You can also avoid any noise that can disrupt sleep. Use soothing sounds if you need some kind of music to calm you down and help with sleep.
- Do not consume any products with caffeine at least five hours before your bedtime or you would simply end up staying awake for long periods of time.
Getting the Right Amount of Nightly Sleep
In order to ensure that you get the right amount of sleep every night, you would have to reset your body clock. Once you know how much sleep that you require, you can actually make it a habit. Ambien is a sleep medication that is used for insomnia and can help regulate the sleep-wake cycle.
The way you use Ambien would matter when you are trying to sleep better. Take the single dose just before bedtime and within fifteen minutes you would fall asleep. The drug may be taken only when there are seven to eight hours of dedicated sleep time. After a few days, your body would naturally fall into the pattern of sleeping at a certain time and waking up after sufficient sleep has been achieved. Remember that the drug should not be taken for more than ten days and should only be used with a doctor’s prescription in hand.
Modifying lifestyle to improve the sleep-wake cycle
Ambien is a great medication to help you to start improving your sleep patterns. Over time, you would no longer feel the sluggishness or the fatigue. If the disruptive sleep has not improved in any way, then you need to check with the doctor for any severe sleep disorders. A lifestyle that includes good nutrition and regular exercise is also important if you want to improve sleep. Avoid eating junk foods, drinking too much, or smoking excessively. Also, working out regularly will boost your metabolism and enable the sleep to be regular. Once you are in better control over your sleep habits, you would no longer need Ambien to help you. These guidelines are to enable you to stop feeling tired in inadequate sleep. Consult with your healthcare provider if you wish to use Ambien or make major changes to your nutrition.